7 Reasons your Peri-Menopausal Symptoms could be your Thyroid
Natural medicine doctor and hormone guru, Lara Briden says the thyroid is our canary in the coal mine. If your thyroid is struggling—other tissues are struggling too. So, it’s worthwhile having a conversation about your thyroid especially if weight gain has been troubling you and you have low mood, constipation or high cholesterol – all signs … Read more
Blood sugar problems (in people of Indian descent)
India is the diabetes capital of the world! In 2019 there was an estimated 72.96 million cases of diabetes in adult population of India (Source) .The high numbers are mainly due to genes and environmental and lifestyle changes, like urbanisation and a sedentary lifestyle. But the most significant cause is the modern, processed diet. History of the … Read more
Kitchen Medicine with Apple Cider Vinegar
I hope you’re having a healthy week! I have had so much interest in my fabulous Apple Cider Vinegar drink I’ve decided to post the recipe for you all to use! I have also included a tasty dressing recipe to put the YUM in your salad! Read on and enjoy… Apple Cider Vinegar as a … Read more
Underlying Things that Create Success
Most often, we think of commitments as things that we declare to the world like marriage vows, or work commitments, or a commitment to running every morning. Of course, we generally see our commitments as significant to our success. Consider, also, that as human beings we are always committed to something. There is never a … Read more
Satisfying Mind Hunger
By Geneen Roth During the peak of my diet and binge days, hunger had nothing to do with how much I consumed–I ate because I was angry, sad, bored, lonely, or tired, or because I was celebrating, grieving, or getting ready to go on another diet. It never occurred to me that eating had anything … Read more
How to sustain exercise for more than a week!
Starting to exercise isn’t most people’s problem. It’s maintaining it! For exercise to be beneficial we need to be doing it week in week out, year in year out. So what’s the art to becoming a regular exerciser? How can you turn your fits and spurts into a routine? And what do you need to … Read more
Thyroid and Weight and General Health
The Thyroid Dilemma What’s our thyroid really telling us? In the film “What the Bleep do we Know?” it is described in exquisite detail how our thoughts influence our body and how our hormones are the messengers of our thoughts. So the question isn’t “Could my weight/fertility/mood/cholesterol problem be caused by my hormones?” but actually, … Read more
What’s the buzz about the fermented stuff?
Fermented Foods – a new paradigm? Peaceful co-existence with microbes rather than warfare?? Is it possible? It’s a radical thought but one that’s growing amongst the whole-foodists, paleos, home-cooking advocates, cutting edge nutritionists and all the other rebels, skeptics and change agents questioning the prevailing wisdom around the so-called food we currently eat. But why … Read more
They’re back! Nutrition workshops at Sivanna!
The Nourishing Kitchen: Nutrition Workshops Commencing in 2015 Taking back control of cooking may be the single most important step anyone can take to help themselves get healthier. Reclaiming cooking as an act of enjoyment and self-care opens the door to a more nourishing life. Brenda Rogers ~ Naturopath, Nutritionist, Life Coach Workshop 1: Foundations … Read more
90-day weight release program launched!
Here it is finally! 5 Steps to Natural Weight Release How to lose weight working with your body (rather than against it) What is it? The 5 Steps program is an intelligent weight loss program that targets the underlying physical issues contributing to you being overweight. Once identified, we then correct these issues using a … Read more
Preparing for inevitable setbacks
It’s that time of year when I’m tempted to set New Year’s resolutions! This makes me CRAZY (or it used to)! I’d look at all the things I hadn’t fixed in the previous 12 months and I’d get stern and militant with myself, thinking that if I tried harder next year, it would be different. … Read more
Increasing your metabolism – thermogenic foods for weight loss
Narelle came to see me because she was sick of herself again and needed to do something about it! She’d been on the weight loss roller coaster ride for years, done all the “right” things …any yet…here she was, 20kg overweight, miserable, hating herself and feeling like she was trapped in quicksand, sinking fast and … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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