stress

Magnesium – A necessity for 21st century living

By Brenda Rogers / 20 Mar 2019

Chronic Stress Depletes Magnesium There is no escaping the pressures of modern life! You may be familiar with common stressors experienced by the majority of people, such as financial strain, relationships, pressures at work or school, toxins, diets high in processed foods, and constant Wi-Fi and screen exposure. The main problem is that these assaults … Read more

Thyroid and Weight and General Health

By Brenda Rogers / 30 Sep 2015

The Thyroid Dilemma What’s our thyroid really telling us? In the film “What the Bleep do we Know?” it is described in exquisite detail how our thoughts influence our body and how our hormones are the messengers of our thoughts. So the question isn’t “Could my weight/fertility/mood/cholesterol problem be caused by my hormones?” but actually, … Read more

90-day weight release program launched!

By Brenda Rogers / 11 Feb 2015

Here it is finally! 5 Steps to Natural Weight Release How to lose weight working with your body (rather than against it) What is it? The 5 Steps program is an intelligent weight loss program that targets the underlying physical issues contributing to you being overweight. Once identified, we then correct these issues using a … Read more

Is your life a whirlwind at the moment

By Brenda Rogers / 27 Apr 2014

What fabulous things can you do to support yourself while you’re going through pesky change?  How can you thrive through adversity? Recently, I found out that a tenant I had in an investment property was moving out (in a market that had dropped significantly) and, on the same day, that the house we are renting … Read more

You just want to look good, right?

By Brenda Rogers / 23 Jan 2014

I was speaking with a client this week who is well into her 60s – a lovely, kind lady who just has a few extra kilos particularly around the middle.  She wants to lose weight!  We were laughing as she told me how she remembered her mother telling her, years ago, that she wanted to … Read more

More barriers to weight loss

By Brenda Rogers / 25 Oct 2013

Stress and poor sleep Our adrenal glands make the hormone cortisol in response to stress.  Excess levels of cortisol can cause fluid retention, bloating and weight gain around the neck, trunk and abdomen.  If stress is severe or prolonged, it can cause chronic elevation of the hormones cortisol and adrenaline and this can result in … Read more

Will your goal to lose weight really get you there?

By Brenda Rogers / 22 Aug 2013

Every person I speak to initially tells me they want to lose weight.  All their attention, drive and energy is aimed at that target.  After questioning them I soon find out that what they really want is peace, confidence, control and to feel good about themselves.  However, with weight loss as their goal it makes … Read more

Are you wondering if stress is contributing to your weight problem?

By Brenda Rogers / 08 Aug 2013

When you hear the word stress what do you think about?  Does your never ending “To Do” list come to mind?  Or time pressure, personality conflicts at work, a demanding boss or traffic? This is mental stress but it’s only one type of stress. The stress of meeting a deadline at work may only be … Read more

Mindful (Walking) Meditation

By Brenda Rogers / 16 Oct 2012

Everyone needs something to help them re-centre themselves.  So often we hear about the benefits of meditation and yet the regular practice of it seems an impossible dream (to me at least!).  I’ve never been able to successfully meditate, at least the sitting-down, eyes-closed, thumb-and-forefinger-together version of meditation.  What I’ve discovered is that I can … Read more

Natural Approach to Heart Health

By Brenda Rogers / 15 Sep 2012

With cardiovascular disease being such a concerning issue for our modern society its about time we realised doctors and natural health practitioners need to work together to help minimise the suffering caused by this killer. The naturopathic approach Regardless of whether someone is on blood pressure medication, statins, or even diabetic medications, nutritional and naturopathic … Read more

Leaky Gut Syndrome

By Brenda Rogers / 02 Sep 2012

Is your gut as leaky as a net? Do you get gut symptoms, skin symptoms or brain symptoms that you can’t explain? Have you been on heaps of antibiotics? If you have leaky gut syndrome then regardless of the quality of your food or supplements, you will not absorb your nutrients efficiently. And, here’s the … Read more

The truth about weight loss!

By Brenda Rogers / 28 Aug 2012

The truth is that being overweight is the symptom, not the cause; it’s the consequence, not the action or, to use a familiar quote, it’s the horse that has bolted, not the gate that someone left open!  Trying to “fix” consequences never works. So what are some of the possible causes? Stress The biochemical result … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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