Women, food and Christmas
Happy New Year! How did you fare over the “festive season”? Was it as the fairy tales portray – a magical, heartfelt reconnection with all the important things – family, rejuvenation, celebration, good food? Or did it not live up to the ideal and you found the emotional triggers challenging? Or maybe you’re like me … Read more
Recipe from the self-love diet
Every overweight person wants to love themselves, master their eating and become the person they really want to be. Our relationship to food can be the doorway to achieving that. Though, like baking a delicious cake, you need good quality ingredients and specific instructions in order to achieve it. Here are some of them: A … Read more
On emotional eating…
Geneen Roth is one of my all time favourite teachers. I’ve learned so much from her about connecting with my soul through how I eat which for many years was highly emotional! And it’s now how I like to work with my clients. Here’s another wonderful installment from her. Please visit her website and sign … Read more
Mindful (Walking) Meditation
Everyone needs something to help them re-centre themselves. So often we hear about the benefits of meditation and yet the regular practice of it seems an impossible dream (to me at least!). I’ve never been able to successfully meditate, at least the sitting-down, eyes-closed, thumb-and-forefinger-together version of meditation. What I’ve discovered is that I can … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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