Does goal setting work for YOU?

Over the weekend I’ve been pondering the nature of goal setting.  As I’m teaching others to be mindful around eating so they can heal their lives, I’m taking this on myself and what’s come up for me is a struggle around setting goals (wanting things I don’t have!).   Goal setting is great!  BUT, there’s a […]

Mental health and your weight

A patient came to see me recently suffering with a head cold.  While investigating her current life circumstances, she shared with me a whole lot of stuff going on in her life right now.  Her mother was sick and under medical care, her daughter was doing the HSC, her husband worked long hours and her […]