Midlife, Menopause and Constipation
Scuze the french, but… “There’s nothing quite like a really good dump!” My dad used to say this and he’s right. Just ask anyone who’s struggling with constipation! What is constipation?According to www.cancer.gov “Constipation is a condition in which stool becomes hard, dry, and difficult to pass, and bowel movements don’t happen very often. Other symptoms may include painful … Read more
What Happens to a Woman at Age 45?
Hello peace at any age especially midlife! One of the things I’m learning in Yin Yoga is the graceful art of surrender… if you haven’t tried it, I highly recommend you do – yin yoga I mean! In the past, I’ve never surrendered gracefully. I have been, what you would call, a bit of a ratbag and … Read more
Midlife, Menopause & Emotions Webinar
Nearly all messages about menopause and midlife are negative and depressing. We aim to change that narrative to one that is empowering! Webinar #1 – Midlife, Menopause and Emotions Do you feel freaked out and overwhelmed for no good reason? Has life become a drudgery and you wonder, “what the heck have I done with … Read more
Dads are Important Too!
Dads are Important Too! Male fertility is an essential component in preconception care. My vision is to provide optimal health care for you and your partner to not only achieve conception, but to ensure you have a healthy happy baby. We help you to do this by educating you on the importance of nutrition, lifestyle … Read more
90-day weight release program launched!
Here it is finally! 5 Steps to Natural Weight Release How to lose weight working with your body (rather than against it) What is it? The 5 Steps program is an intelligent weight loss program that targets the underlying physical issues contributing to you being overweight. Once identified, we then correct these issues using a … Read more
5 Health Secrets Your Saliva Hormone Test Can Tell You?
Have you ever thought about investigating your hormone health, but have not been certain exactly what you might find out? Here are five common results I see regularly on saliva hormone tests, and a brief description of what they might mean. 1) Oestrogen Imbalance – This is common in both women and men. Yes that’s … Read more
Treatment for 4 Types of PCOS. Treat the Cause.
by Lara Briden www.larabriden.com Originally featured here. I invite you to think differently about polycystic ovarian syndrome. PCOS is not one thing. It is not one disease. PCOS is a set of symptoms. The key primary symptom is failure to ovulate regularly. Failure to ovulate is why you are deficient in estradiol and progesterone. It’s why you have high testosterone, and why … Read more
Guest post: Lara Briden’s Acne Insights
To see the full article please go to: http://www.larabriden.com/insight-into-acne-dairy-sugar/ Insight into Acne. Dairy, Sugar and mTOR. If you suffer acne, or treat acne, then 2012 was an important year. That was when this ground-breaking paper came out of Germany: ‘Diet in Acne: Further Evidence for the Role of Nutrient Signalling in Acne Pathogenesis’. The full … Read more
Could it be your hormones making you fat?
You’re great at your job, you have a flair for helping others get what they want, maybe you’re a coach or a consultant of some kind and your customers love you. But when it comes to helping yourself, hmmm, you’re not so great. You dress well, you go to the gym and you know exactly … Read more
3 barriers to overcome for weight loss
Recently, I started coaching a new group of women wanting to lose weight. The program is for 8 weeks and the excitement at the beginning is palpable. Everyone is filled with hope and longing that their weight loss goals will be fulfilled. Then reality bites! At around the 4-week mark the cracks begin to show, … Read more
7 Steps to Vitality & Vigour
What can you do to improve your health? Follow these steps for a systematic review and guidelines on what you need to do. Step 1. Optimise digestion. Nothing gets into your body without going through your digestive system first so if you have an unhealthy gut environment, this is the first place to start. Step … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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