Why use drugs when you can use kitchen medicine?
Why are we so reliant on medication for our health? Why do we resort to something that gets rid of the symptoms but does nothing for the cause of our condition or for our long term health? One of the reasons is that we’ve lost our connection with our kitchen! Yes! We’ve had decades of … Read more
The unmentionable! Constipation!
Let’s talk about the unmentionables… Can relieving constipation help with weight loss? And if yes, is there a safe way to do it? This week I heard a story of an unhealthy, overweight man who followed a raw food detoxification program. In one day he lost over 6 kgs and had 12 bowel motions! OMG!! … Read more
Bummer, I’ve lost control of my eating…
Are you out of control? Maybe you are a Carb Addict? Did you know we crave what we’re allergic to? Or to put it another way, we can become addicted to what we are sensitive to. Do you really have a binge eating disorder or an emotional eating problem OR are you simply addicted to … Read more
You just want to look good, right?
I was speaking with a client this week who is well into her 60s – a lovely, kind lady who just has a few extra kilos particularly around the middle. She wants to lose weight! We were laughing as she told me how she remembered her mother telling her, years ago, that she wanted to … Read more
Gluten and weight loss
Could your health and your weight improve with the removal of gluten-containing products from your diet? You could do a blood test to find out if you are reacting to gluten or you could remove gluten for a couple of weeks and then reintroduce it, taking note of your symptoms. Gluten can take a while … Read more
3 barriers to overcome for weight loss
Recently, I started coaching a new group of women wanting to lose weight. The program is for 8 weeks and the excitement at the beginning is palpable. Everyone is filled with hope and longing that their weight loss goals will be fulfilled. Then reality bites! At around the 4-week mark the cracks begin to show, … Read more
Detoxing heavy metals and weight loss
Today I’m featuring a blog from fellow naturopath Leisa Wheeler of Embracing Health (www.embracinghealth.com.au). Leisa’s article features 5 foods you can eat to help detoxify from heavy metals. If you are overweight you can safely assume that unwanted wastes such as heavy metals will be stored in your body. As you release fat, rather than … Read more
Could it be your thyroid?
A new client came to me yesterday. She’d been diagnosed at 16 with an under active thyroid and she’d been on Thyroxine ever since. She’s now 40, obese and miserable. Many people believe their weight problem is caused by their thyroid being under active, but is it really? My experience tells me an under active … Read more
If nothing changes, nothing changes
This week I spoke to a large group of women at a local women’s gym about “How to quit sugar”. We were well into the presentation, discussing alternatives to white sugar when someone asked me what they could have instead of sugar in their coffee. The audience tittered! I didn’t need to answer the question, … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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