eating

On emotional eating…

By Brenda Rogers / 24 Jan 2013

Geneen Roth is one of my all time favourite teachers.  I’ve learned so much from her about connecting with my soul through how I eat which for many years was highly emotional!  And it’s now how I like to work with my clients. Here’s another wonderful installment from her.  Please visit her website and sign … Read more

Mindful (Walking) Meditation

By Brenda Rogers / 16 Oct 2012

Everyone needs something to help them re-centre themselves.  So often we hear about the benefits of meditation and yet the regular practice of it seems an impossible dream (to me at least!).  I’ve never been able to successfully meditate, at least the sitting-down, eyes-closed, thumb-and-forefinger-together version of meditation.  What I’ve discovered is that I can … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

Contact Us

We'd love to help you out with your enquiry!

Please enter your name.
Please enter a message.

Join our tribe

Get regular inspiration, event notifications and hints and tips by joining our tribe.

Business Hours

Monday
Closed
Tuesday
Wednesday
Thursday
Friday
Saturday

Let's connect

Where you'll see Brenda:

BNI Member

Hills District Business Mums