I got engaged!
On my birthday last month, my man of almost 12 years, asked me to marry him. My birthday was everything I could have wished for… A romantic drive through the misty mountains up to the Hydro Magestic for a wonderful lunch, dramatic vistas and wonderful conversation as we sat and enjoyed each other’s company, a … Read more
How to sustain exercise for more than a week!
Starting to exercise isn’t most people’s problem. It’s maintaining it! For exercise to be beneficial we need to be doing it week in week out, year in year out. So what’s the art to becoming a regular exerciser? How can you turn your fits and spurts into a routine? And what do you need to … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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