Why I reject diets and love what I do
As a naturopath, I decided to specialise in weight loss because the greatest gifts and the greatest grief in my life have manifested through the way I eat. Feeding myself was my most basic need and the most significant way of expressing self care. It’s also a fabulous way to punish myself. So in my … Read more
Could it be your hormones making you fat?
You’re great at your job, you have a flair for helping others get what they want, maybe you’re a coach or a consultant of some kind and your customers love you. But when it comes to helping yourself, hmmm, you’re not so great. You dress well, you go to the gym and you know exactly … Read more
5 fats that will help you lose weight
Have you ever thought to yourself, “if only I could get a handle on my sugar cravings and/or constant hunger I’d be fine”? But, have you ever wondered why your body is doing that to you? Your body is not trying to undermine your goals to be slim – it’s trying to survive. It’s doing … Read more
Fat phobia makes us fat!
Still eating margarine? Still avoiding butter and avocado? You could be doing yourself a great injustice when it comes to your health and your weight. I have been exploring and discovering nutrition and diets for over 20 years now, trying to separate the truth from the myths and what have I learned? That our fear … Read more
Could it be your thyroid?
A new client came to me yesterday. She’d been diagnosed at 16 with an under active thyroid and she’d been on Thyroxine ever since. She’s now 40, obese and miserable. Many people believe their weight problem is caused by their thyroid being under active, but is it really? My experience tells me an under active … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
Contact Us
We'd love to help you out with your enquiry!
Join our tribe
Get regular inspiration, event notifications and hints and tips by joining our tribe.
Business Hours
Let's connect
Where you'll see Brenda: