What are your symptoms telling you?
Do you wonder what your sore toe, or frequent burping actually mean? Yes, it could be a vitamin deficiency or your stress but symptoms have deeper meanings too. “Symptoms (both physical and emotional) are the soul’s way of bypassing the mind to get a message to us. So how do you decipher the language of the … Read more
Midlife, Menopause and Constipation
Scuze the french, but… “There’s nothing quite like a really good dump!” My dad used to say this and he’s right. Just ask anyone who’s struggling with constipation! What is constipation?According to www.cancer.gov “Constipation is a condition in which stool becomes hard, dry, and difficult to pass, and bowel movements don’t happen very often. Other symptoms may include painful … Read more
25 Stressors that Contribute to Midlife Weight Gain
Lately, life has become more stressful than usual. I feel it and I imagine you feel it too. There’s more fear, more disruption, more restrictions. All of this adds to our mental stress and wears us down. But pressures and mental stresses aren’t the only stressors on the body. Here is a list of many … Read more
A Nourishing Liver Detox
Rejuvenate your Liver & Energy Plan A detox is in order if you find that you are using coffee or sugar to mask your fatigue, alcohol to help deal with stress or over the counter pills to deal with headaches. When we work to reduce the load on the liver and at the same time aid the … Read more
Why is my Memory so BAD?
Be curious about your memory struggles and work your way through the possible causes and you will improve your memory and have a better life!
The Striking Resemblance Between Post Menopause & Post Covid
While we’re not quite at post Covid yet, it may be helpful to you to see the parallels between Covid and menopause so you have hope for making it through both, healthy and sane! What are Peri-Menopause & Post Menopause? Firstly, let’s have a look at some definitions… Perimenopause is the process of change leading up … Read more
My Top 8 Tips for Coping with Lockdown
Here are some of my philosophical and practical ruminations on coping with the lockdown. Remember, too shall pass… 1. Eating well & using cooking as a hobbyI’m spending more time in the kitchen rather than watching TV. Eating well is WAY cheaper if you make things yourself so in the last few weeks I’ve researched recipes … Read more
Highlights from the Wise Woman’s Gathering
The annual Wise Woman’s Gathering is an awesome outdoor conference and multi-generational retreat. The topics of the conference cover Earth medicines of all kind including energy medicine, herbal medicine and food, along with women’s mysteries, community building and ancient traditions. I attend because it expands my knowledge into the realms of ancient women’s mysteries plus … Read more
Natural Approach to Heavy Periods
Heavy periods are particularly common in women at midlife. However, there are some really simple solutions that work well to rebalance your flow, so it’s worth getting it checked out by your doctor and a naturopath so you can have your life back! Definition of heavy periods Basically, there are 2 types of irregular heavy … Read more
How showing our love for kids can be harmful
Hitting your 50s is the “age of the grandmother” with all the most beautiful connotations of the grandmother archetype. Grandmothers are freer of responsibilities but can see the bigger picture. Their hearts are in protecting the next generations and they have a fire in their bellies to do something about what’s not right in the … Read more
5 Things you Need to Know about Sleep at Midlife.
Sleep! All I want to do is sleep! Zzzzzz Why is it so damn hard to get a good night’s sleep? Nearly all of my clients have sleep issues of some kind! Is this you too? Maybe you can’t get to sleep… Maybe you can’t stay asleep… Maybe your startle response is so keen that … Read more
The biggest mistake older women make when managing their weight
When I say older women, I mean women 40 and over. Is that you? Have you heard the rumours that at the scary Menopause you’re going to stack the weight on? Well, it’s true! Unless you’re prepared… Here’s a couple of facts for you regarding Menopause Your metabolism drops once you are no longer cycling. … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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