Kitchen Medicine with Apple Cider Vinegar

I hope you’re having a healthy week! I have had so much interest in my fabulous Apple Cider Vinegar drink I’ve decided to post the recipe for you all to use!  I have also included a tasty dressing recipe to put the YUM in your salad!  Read on and enjoy… Apple Cider Vinegar as a […]

Dads are Important Too!

Dads are Important Too! Male fertility is an essential component in preconception care.  My vision is to provide optimal health care for you and your partner to not only achieve conception, but to ensure you have a healthy happy baby. We help you to do this by educating you on the importance of nutrition, lifestyle […]

Underlying Things that Create Success

Most often, we think of commitments as things that we declare to the world like marriage vows, or work commitments, or a commitment to running every morning. Of course, we generally see our commitments as significant to our success. Consider, also, that as human beings we are always committed to something. There is never a […]

What Makes a Good Life? by Jim Rohn

What Makes a Good Life? The ultimate expression of life is not a PAYCHECK. The ultimate expression of life is not a Mercedes. The ultimate expression of life is not a million dollars or a bank account or a HOME. Here’s the ultimate expression of life in my opinion, and that is LIVING A GOOD […]

Satisfying Mind Hunger

By Geneen Roth During the peak of my diet and binge days, hunger had nothing to do with how much I consumed–I ate because I was angry, sad, bored, lonely, or tired, or because I was celebrating, grieving, or getting ready to go on another diet. It never occurred to me that eating had anything […]

Gluten Free Breakfast Idea Part 2

These breakfast bars contain oats.  Oats are frequently contaminated with gluten and also contain a protein that some people react to.  But if you’re only mildly gluten intolerant these might be perfect for you.  Or you can substitute another gluten free flour if you really do need to avoid gluten altogether. I like to grind […]

Fruit sugar – do you need to be wary?

If you’re healthy and fit you really don’t have to worry about fructose – simply enjoy seasonal fruits in moderation and you’ll be fine. If, however, you have a problem with blood sugars it’s a good idea to limit high sugar fruits and to fill up or snack on veggies instead. Here’s a list of […]

Gluten Free Breakfasts Part 1

Going gluten free is a great opportunity to explore a whole new world of food.  Have some fun trying out these few recipes. Milk alternatives are becoming BIG business.  We have soy, almond, oat, coconut, rice, and combinations of these.  However, if you read the labels, many of them are filled with nasties like vegetable […]

How to sustain exercise for more than a week!

Starting to exercise isn’t most people’s problem. It’s maintaining it! For exercise to be beneficial we need to be doing it week in week out, year in year out. So what’s the art to becoming a regular exerciser? How can you turn your fits and spurts into a routine? And what do you need to […]

Good and bad food, good and bad me!

Very frequently I hear a client explain their eating habits since their last visit in terms of “I’ve been good or I’ve been bad”! The belief that some foods are better than others, indeed that some foods are inherently good while others are inherently bad, has become a well-accepted underpinning of current nutrition lore. In […]