Holistic Approach to Increasing Your Energy Levels

1-minute summary: If your energy levels are low, read on for some of the many causes, with some curious twists that only a holistic thinker can delight you with: Intro – how to get holisticAdrenal fatigueIron deficiencyGut issuesLowered immunity How to get holistic I’ve really only struggled with energy in the last few years. I think […]

Magnesium – A necessity for 21st century living

Green leafy vegetables are a source of magnesium Chronic Stress Depletes Magnesium There is no escaping the pressures of modern life! You may be familiar with common stressors experienced by the majority of people, such as financial strain, relationships, pressures at work or school, toxins, diets high in processed foods, and constant Wi-Fi and screen […]

What can I do about emotional eating?

What do I do? I can’t control my eating?  I’m feeling totally out of control and disgusted with myself.  My emotional eating is running my life and I don’t know what to do. To be honest, I believe dealing with emotional eating requires the support of professionals. I’m going to say, it’s nearly impossible to […]

What is high functioning anxiety?

What is high functioning anxiety and what can I do about it? When an individual has many anxiety related symptoms but may not require medication or ongoing therapy.  It’s when the individual is excellent at covering up their struggle through achievement, looking like they’ve got it all together and functioning at a high level (thank […]

Energetic Healing

Brenda offers energetic healing with essential oils What is it? Energetic healing understands that our bodies don’t end with our skin.  Beyond this is a measurable, scientifically documented energy field, that represents our mental, emotional and spiritual health, like our bodies represent our physical health.  Holistic healing works on all of these levels. What’s it […]

And then there were 3!

Getting your life right takes a review of your priorities So, just a review – If you really, really, really want your life to work then your #1 priority will be spending time in reflection and connecting to your higher self (Source).  #2 priority is your relationship to your spouse (if you have one, otherwise […]

Herbs for Health – Menopause

Black Cohosh – Actaea racemosa Indications supported by clinical trials:Menopausal symptoms, to promote fertility Actions:Antispasmodic, alterative, tonic, vasodilator and diaphoretic (1).Suppresses luteinising hormone (LH), allays inflammation, promotes fertility, improves bone density (2).Applications:Muscular rheumatism, neuralgias, muscle cramps, myalgia, inflammatory conditions associated with spasm or tension, spasmodic dysmenorrhea (1)Female reproductive tract disorders, menopausal and PMS symptoms, secondary […]

Why medicating isn’t the answer

Last week I wrote about symptoms and how our soul uses the language of the body to bypass our pesky mind (and my nausea and dizziness and what that meant!).  I found this awesome article which went into this in more detail should you want to learn more. Today I am feeling much better, thank you.  In fact I know healing occurred […]